Tag Archives: Therapy

A Centering Exercise

Often clients come into sessions agitated and unable to focus. Sometimes it’s walking into a group setting that can trigger this. Centering exercises are designed to calm the mind of racing thoughts and relax the body. While there are many options out there, here’s an easy one to try.

Have the clients sit comfortably in a chair, with their feet on the floor. Instruct them to close their eyes and breathe slowly in through the nose, hold the breath for a moment, then breathe out through the mouth until their lungs are empty. Ask them to notice any thoughts that come into their mind. Remind them, all they need to do is acknowledge and then let go of the thoughts that come to mind. Have them continue breathing in the same pattern for several minutes, just observing the thoughts coming and going. Then, when they are ready, have the clients open their eyes. Ask the clients if anyone wants to volunteer their observations on the thoughts they noticed, but don’t require it of clients when completing a centering exercise. Allow time to discuss any thoughts or observations should clients choose to do so.

And there you have it. A quick and easy centering exercise. Remember the main goal of this exercise–peace and calm. Dealing with those thoughts and feelings are for another time.